I finished the cleanse and loved it. It seems to fall into place just right for me. The most amazing thing was giving up coffee. I never thought that would happen and it's the reason I didn't do so many other cleanses that came my way. As a yoga instructor living in earthy crunchy Denver, Colorado, there was no shortage of opportunity. There are countless health and wellness practitioners, yoga studios, and friends that have done the cleanse, but until my friend Shruthi at Cardamom Kitchen offered this long distance from Philadelphia, I didn't trust anyone with my odd and addictive eating ways.
I am amazed at the changes I have made content wise as well. I truly think twice about what I'm putting in my mouth (really new) and only eat a few bites of "bad food."
I've been inspired to follow through with this by joining Farrell's eXtreme Bodyshaping and my cleanse blog will now morph into the FullFiguredYogi doing a kickboxing workout 3 days a week and resistance band training the other 2. I have a free eating day. . . but the other days I eat a mix of carbs & proteins. Woo hoo. Change is a' comin. Ya gotta start somewhere, right? Back at ya soon.
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